30 mi. Chiara set the idea in my head - "Let's ride after work..." Thinking I'd have a good chance at doing that, I agreed. As the day progressed, she found she couldn't do the ride at 5:30, then at 6:30, then at all. I was at this time, ready to go. I drove home, … Continue reading I’ll do it myself anyway
2000 yards. Seems like my last few swims have been mostly repetitive 75m intervals. I do them, it seems to take awhile to get to the pool, do the workout, and drive back to work in time. Long arms, good breathing. Warmup Set (300y) 3 x 100 easy-mod @ 2:20 Main Set (1400y) 18 … Continue reading More 75s?
8 mi. No relief from the breeze today, only a small amount of wind from the west helped make the climb west bearable. I ran with Walter who flies to Sydney after going home to shower, he will miss a few workouts next month due to Aussie and NZ trips. Paul stopped shortly after our … Continue reading Very hot hills