No Paul, no mile…

5 mi.   Perry called out the intervals today, a really hot and still humid morning.  No relief from a breeze or a temp under 83 at 5:30am.  We ran the following workout. 1 mi warmup jog 1000m w/200m recovery 400m w/200m recovery 200m w/200m recovery 800m w/200m recovery 800m w/200m recovery 600m w/200m recovery 400m … Continue reading No Paul, no mile…