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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 1, 2011

Swims

In the summer mix of it all

2000 yards.  The schools and day camps are back, so less swim lanes.  I feel better with knowing my arm stroke gathers resistance and feels like it's contributing more to speed than just exertion.  I swam next to Walter for half of my workout, then the fast local masters swim guy did laps two lanes … Continue reading In the summer mix of it all

July 1, 2011July 6, 2011Dave Masterson, freestyle, Lake Lytal Pool, swim trainingLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
64 days to go.
🇺🇸 America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/ With 500+ local athletes on a perfect day to be out there🌞 ⛳️ On the links with friends and the 500 yard Calloway Cannon! The wait is over! Marathon 101 releases TODAY! 🏃‍♂️💨 Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places.

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