7mi. No time or desire to do a cooldown, my ankle was feeling the effects of Saturday's 10 miler and now this. Knowing PB marathon is days away, I ran shirtless in 66 deg weather. By prediction, this is 2 degrees cooler than Sunday's race start. I was alone for all 6 hill miles, … Continue reading Pre race
Month: November 2011
8mi. Back in time to see the sunrise, I took a long time running the bridge today. A bathroom break, water stops, this was a slow bunch of hill laps. I ran alone for the first two, with Kyle Smith for the next two, then weaving around those that showed up at 5:30am for my … Continue reading Nicer weather, lighter mornings are here.
4 mi No cooldown today, my right ankle, injured, treated, iced often, doesn't need much more on my first track play back. Very good to see many people for the first time in two months. This is what I slowly followed for intervals...1 mi warmup.300m w/100m recovery 300m w/100m recovery 300m w/100m recovery 400m w/200m recovery 500m w/100m recovery 500m … Continue reading It wasn’t zippy but it counts.
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