The best day for bridge running

7 mi. I ran in what was 0 mph wind and cool conditions today. My 5 laps on the bridge were with  Walter and the final two Scott H joined in. I stopped at 5 hills because of a compelling nature call. It was the most ideal day you could run the bridge, I had … Continue reading The best day for bridge running

Track People are back!

5 mi.  A mile for time in staggered speed lanes, a cool morning that got deceptively warmer the more we ran, this was a good workout. I saw Haley from lululemon run for the first time, a sub 5 in miler, she is tall and capable of 16 something 5ks having ran for Florida university. … Continue reading Track People are back!