3.1 mi. I felt good about this race, not PR type of good but I knew cooler weather and no big winds from the Northeast would make today favorable for good times. I brought Austin and Anita in my car from the bank parking lot on Northlake. We parked and arrived early, most runners weren't … Continue reading Race For the Cure 2012
Day: January 30, 2012
5 mi. Today was an easy track workout with a good chance to see how my breathing was before another Race For the Cure. We ran good intervals of 1200, 200, 400, 600 and I went 80% or better on most of them. My breathing didn't feel 100% like it could support how fast my … Continue reading Pre race lung check
7 mi. This route was good for me during Christmas break, I ran it again while home visiting my sister in the hospital. I dressed in a wicking shirt under a Vans thermal shirt, cotton gloves and a small beanie hat. I carried a 16oz water bottle which I finished along the run. Route map … Continue reading
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