Race For the Cure 2012

3.1 mi. I felt good about this race, not PR type of good but I knew cooler weather and no big winds from the Northeast would make today favorable for good times. I brought Austin and Anita in my car from the bank parking lot on Northlake. We parked and arrived early, most runners weren't … Continue reading Race For the Cure 2012

Pre race lung check

5 mi. Today was an easy track workout with a good chance to see how my breathing was before another Race For the Cure. We ran good intervals of 1200, 200, 400, 600 and I went 80% or better on most of them. My breathing didn't feel 100% like it could support how fast my … Continue reading Pre race lung check