16 mi./11 mi. I did an early 10 miles from TRS store to PGA & back, then a 10.5 mile store to inlet run. Suzanne and Adrienne were looking to complete 7 one mile repeats. I wasn't seriously considering that until Walter said he was interested in doing that. We started north of Marcinski Rd and … Continue reading Really, the last run of the year.
26mi. Starting at 9am is a luxury for me, I know only early times for most of my workouts. I met Chiara at her house to start. We rode the bumpy and under construction A1A route off Singer Island, up to US-1, north to A1A again and then to the inlet turnaround. It was a … Continue reading Last ride of the year
5.5 mi In limited light, I ran a slow 5+ miles in Bethpage, my last run of the year. It was in the 40s, cloudy and getting dark early. I ran from the house around Grumman to Hempstead Tpke, then over to Stewart Ave and up to Pine Ave before returning to the house. It … Continue reading Last run of the year