5 mi I was able to stay and cool down this week – no taking John to school. With Paul in Rio on a cruise vacation, Erica led the day.
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
drun4fun 