2000 yards. I felt better in this workout, I thought about Motivation Man and how long I’d really be in the water. .9 mi. isn’t that long, espcially on flat waters like the INtracoastal.
Warmup Set (400y)
[100 easy, 75 easy-moderate, 50 moderate, 25 moderate-hard] @ 0:15 rest between each interval
150 drill
Main Set (1400y)
7 x 200 @ 4:45
Warmdown Set (200y)
50 swim, 50 kick, 50 pull @ 0:15 rest
50 drill
drun4fun 