5mi. On what Thursday do we only have 12 people line up to run Paul’s track workout? I stayed behind Erica on most intervals, surging to stay with the four fast guys on the 300 meter dashes.
1000m w/200m recovery
500m w/200m recovery
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
500m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
500m w/100m recovery
200m
1 mi cooldown jog
drun4fun 