13 is the number

9.5 miles. I met Lanae to do one of Sharon's emailed workouts. It called for speed in 1 minute bursts... 3-4 miles of warm up  which we did in the dark. We stopped at the bunker bathroom and the Carlin Park West bathroom  then began 13 - 1 minute sprints followed by 2:00 rests. Our route went … Continue reading 13 is the number