On my own page

16 mi I tried to time my arrival at 5:15 with with everything else that was going on, but no luck. My prescribed pace from Sharon's emailed workout was to break a 16 mi run into four 4 mile intervals, each at a decreasing pace. First one was a 7:50-8:00 mile average pace. I convinced … Continue reading On my own page

Tired, wet, dirty, happy

100mi. I didn't leave the house thinking it was going to be a century ride. I thought after the Hangover 100 on Wednesday that I'd like to (with all of my free time) see more of the south county, A1A, etc. So I called Robin G., maybe she'd be up for doing some of the … Continue reading Tired, wet, dirty, happy