Breast stroke winner

2000 yards. Nothing out of the ordinary here, although I am noticing that when I first get in the water, I am acutely in tune with form vs. the end of the workout when my arms aren't in front of me as long. Today my benchmark lady swimmer was in her first lane, I chose … Continue reading Breast stroke winner

Some track-fed stride recovery

4mi. Not having been told or issued a request, Paul's workout was good for me this morning. Post Disney Marathon meant I wasn't going to aggressively blast through the intervals. I did well running the bridge on Tuesday, so that meant I didn't have to completely lay off any speed or scramble through the group, … Continue reading Some track-fed stride recovery