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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 10, 2013

Runs

So sixes it is.

4mi. Maybe January is lean on runners because of the shock associated with a long vacation followed by the rush of back to school and work? Not many tracksters today. I ran with Erica who is following the plan of a new coach. Aiming for a good 5k race at the end of the month, … Continue reading So sixes it is.

January 10, 2013January 20, 2013six minute mile, track coaching, track runLeave a comment

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Naples Half MarathonJanuary 18, 2026
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