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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: August 8, 2013

Runs

Back to Track

5 mi.  A 6 week layoff due to IM training and other scheduling clashes means I was back to the track workout today. I thought I was there early, but shortly after arriving we started the 1 mile warmup. I spoke to Paul, Dave G, Gary and Seth about the Switzerland adventure. Without pictures, there's … Continue reading Back to Track

August 8, 2013intervals, reback track and field, summer track workout, track workoutLeave a comment

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