Almost alone

7.5 mi. It has been a very long time, years, since I did a Blue Heron bridge run completely alone. Maybe a windy, rainy day before a hurricane? Today wasn't looking as if I'd be alone, Megan said she was coming via text and then changed her mind shortly thereafter. John Reback came first, once … Continue reading Almost alone

A good purpose

2000 yards - I like this conditioning shape I've attained by peppering in swims and spin classes to augment real road running and biking. So after I've woken up early to run the almost-empty bridge today, I do a quick turnaround shower and get on the street to drive to LA Fitness Okeechobee to swim. … Continue reading A good purpose