I’ll take a dozen 400s to go.

4 mi.  I met Erica early and we did the warmup a tad faster than most. We ran and talked with Tom Matese, his son did a 17:12 in the state championship last week! Erica's workout was to do twelve 400m repeats at 1:35 pace. We did the first one in 1:38, and every other … Continue reading I’ll take a dozen 400s to go.