Leftover laps

2000 yards My first significant swim in a month! I felt ok, other than the googles were on strangualtion mode as far as my eyes could tell. Breathing was good, my time was slow but I didn't hate the experience. I do like the look I get from using the non-run muscles on my upper … Continue reading Leftover laps

Bridge runnah

8mi. Today I was first to the lot, first to run, and first to encounter the high or drunk homeless guy at the water fountain and bathroom. He asked me if I knew what time it was, when I said (and showed him) I didn't have a watch, he started to yell at me that,"I'd … Continue reading Bridge runnah