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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 2, 2014

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Can you count?

5mi.  Track workout, first one of the year and having missed the last two, first one in almost a month for me. I can't seem to stay focused on how many meters of running we do, although I think I have it all tracked carefully. Today was an example of how I must hoave goofed … Continue reading Can you count?

January 2, 2014January 8, 20145k train, count the meters, interval trainingLeave a comment

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