5mi. It had to happen. We did our timed mile today, no one guessed it was in the middle of the run. I felt ok, definitely warmed up enough, but only produced a 5:56. I followed Aldo for the last 400m, then he slowed.
I felt “heavy” in that I had a big meal last night. It was a good effort, not all out but a stretch to make that sub 6-minute mile.
1 mile warmup jog
200m w/200m recovery
400m w/200m recovery
600m w/200m recovery
1600 w/200m recovery (5:56 pace)
500m w/200m recovery
500m w/200m recovery
500m w/200m recovery
500m
1 mi cooldown jog
drun4fun 