8 mi. Having flown in from Sydney all of yesterday, I didn't know what I'd have ready for a workout. I purposely didn't set my alarm, figuring if I need the sleep I'd take it, if I woke up in time I'd run, whatever happens, happens. I woke up at 2:30am completely done with sleeping. … Continue reading It feels so late?
6mi My hotel is located right near the Swan River. This puts me in a perfect place early in the morning to push out a great 6+ mile run and take some photos of Perth City. I went over the bridge first, putting me on the other side of the river with great views of … Continue reading Swan River, Perth, Australia
5 mi. I woke up at 2:45am after purposely left the curtains open in my hotel room before I slept. I know when I come to Australia that I always do a kooky middle of the night run. When you run that early, the streets are yours. I don't encounter any delivery vehicles, cars, or … Continue reading I’m losing sleep over this stuff
2000 yards. It's getting easier. To show up, hop in and do a mile swim isn't a big deal anymore. I'm more efficient than a month ago, I am staying in twice a week conditioning shape, this is good! Most of all, while swimming laps I can think. It's quiet, no distractions, I'm able to … Continue reading Sorting it
The last time I ran a marathon in Miami, it was 2004. ING wasn't a sponsor. The race was maybe slightly larger than Palm Beach's marathon. That means 600-800 marathon runners, and 2500 half marathoners. The rain blew in at mile 16 that year, yielding some crazy conditions that included sidewards rain and wind squalls … Continue reading ING Miami Marathon
4mi. It was 61 degrees when I pulled into the parking lot. I took a nice iPhone picture of the Reback Track & Field sign, it is now well lit because of the new lights that make the parking lot look like daytime! Paul and John were joking back and forth about barefoot running, citing … Continue reading Different but that’s ok
Maybe 5-6 miles spent rambling around Riverwalk outside of the main restaurant and tourist area was enough of a jaunt for today. We had the trade show yesterday, again today, but getting out in 37 degree weather like yesterday was a must! And this time Jessica could join in, we each did solo runs yesterday. … Continue reading San Antonio again!
8mi. I took advantage of the hour of time difference to sleep until after 7am. I was sharing a room with Donovan, a new LifeVantage distributor from most times South America, originally New York, he's lived plenty of places! I left the hotel anticipating a snap of cold with the 36 degree posted temps. It … Continue reading 8 miler in San Antonio
2000 yards. Nothing out of the ordinary here, although I am noticing that when I first get in the water, I am acutely in tune with form vs. the end of the workout when my arms aren't in front of me as long. Today my benchmark lady swimmer was in her first lane, I chose … Continue reading Breast stroke winner
4mi. Not having been told or issued a request, Paul's workout was good for me this morning. Post Disney Marathon meant I wasn't going to aggressively blast through the intervals. I did well running the bridge on Tuesday, so that meant I didn't have to completely lay off any speed or scramble through the group, … Continue reading Some track-fed stride recovery
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