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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
The double mile day.
28.07
I’ll do it myself anyway
26.07
More 75s?
26.07
Very hot hills
26.07
Final Four
19.07
One hundred hot ones.
17.07
Tape these together and they look very nice…
16.07
No Paul, no mile…
14.07
No relief
12.07
40@10
10.07
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