4 miles. Having skipped the bridge run this morning, I opted to run 4 quick miles in the neighborhood before making dinner for John and I. I tried to be at or under 7 min mile pace. I figured it would be good as a tune up before the A1A marathon, not hills as much … Continue reading Just 4 fun
Tag: A1A Marathon
In November, I heard the concerns and comments. "Dave, you need some meat on those bones..." "You're losing too much weight!" Now, after I've parted with my "skinny down 8 lbs" look and with it - much of my sharpness in cycling and swimming, it's time to go back into regular training. I had run … Continue reading Time to get back to work
5 mi. Today's visit to the track was so I could do my first run after the marathon. I didn't intend to go fast, just do all of the intervals and stretch out my legs. It worked, because I didn't feel achy or fatigued after the workout or for the rest of the day. Here's … Continue reading Just running in circles
Race report for Dave Masterson - A1A Marathon, Ft Lauderdale, Fl. February 21st, 2010.
drun4fun 