Tag: benjamin high school track

Runs

Track among other achievers

4mi. It's customary for us to get less people when winter. Today we had maybe 10 runners. Weather was warm like a late spring morning. I ran half speed, having just done the Miami Marathon 4 days earlier. Our intervals -- 1 mi warmup jog 300m w/200m recovery 300m w/200m recovery 600m w/200m recovery 900m … Continue reading Track among other achievers

Runs

Play Lacrosse

5 mi.  The Benjamin School's Lacrosse team shows up very early to practice, first time I've ever seen this - like 6:30am. We ran our workout, many 500s and some longer stretches... 1 mi warmup 300m w/100m recovery 500m w/100 recovery 500m w/100 recovery 400m w/200 recovery 500m w/100 recovery 500m w/100 recovery 500m w/200m … Continue reading Play Lacrosse