5 mi. Last year we had such a mile season for cool weather. I didn't have to dress "warm" except for when I thought my wimpy fingers would need gloves. Surely this was "global warming" hitting the homefront. Today I started in 36 degree temps with an 11 mph wind coming from the NE. At … Continue reading Our winter runs
Tag: cold running
6.5 mi. I have so many good examples of how running the Blue Heron Bridge two days after a marathon gives my legs needed recovery. I arrived on the coldest day of our year, 46 degrees. The deceiving part was the breeze. Listed at just 4mph, it was more powerful and colder at the top … Continue reading Hills to recover
4mi. It's been a string of cooler track workouts that make for some speedy times, even post marathon for me. A few weeks in a row it's been beneficial to have a sweatshirt or long sleever on when we get to the track and stand around. Paul comes all bundled up in long sleeves, knit … Continue reading Outdashed
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