10 mi run/35 mi ride I came solo to the store and ran to French Connection for a bathroom break, then around the duck pond. I did go far enough down A1A to J-Town Bikes (now BikeStreet) to get 3 miles in before the scheduled store run. I met Gary Walk and Brandon LeBar running … Continue reading A good mixup
Tag: erica
5 mi. I came to play some but barely awake, I have been goofed by changes in the traffic lights on the way, barely making it in time for the warmup jog. I didn't bring a drink, and it got noticeably lighter before we were done running today. 1 mi warmup jog 400m w/200m recovery … Continue reading Erica’s lead
5 mi I was able to stay and cool down this week - no taking John to school. With Paul in Rio on a cruise vacation, Erica led the day. 800m w/200m recovery 400m w/200m recovery 200m w/200m recovery 1000m w/200m recovery 800m w/200m recovery 400m w/200m recovery 200m w/200m recovery 1000m w/200m recovery
drun4fun 