13.1 milesThis was my 13th or 14th time as a pacer in the Space Coast Half Marathon, all done on the South course. In the COVID year when they did not allow pacers, I ran the race as an age group athlete. Since then, this weekend has become very popular with our Palm Beach Roadrunners … Continue reading 2025 Space Coast Half Marathon
Tag: fitness
Minneapolis, MN 4/26/25 Well here's 8 weeks of following a 5k specific workout schedule about to pour out on to the road. I loaded a plan into Final Surge, selected a goal time of 18:45 and followed the guidance. Two times per week I ran fast, then I chose to do more miles easy or … Continue reading Get in Gear 5k
This turned out nicely! Although problems arose for many when the course measured out long for both half & full marathoners, I had a good race 3 weeks after Miami Marathon. This was my "long run" for the Tokyo Marathon First up - the Colavita Team dinner. It was held again at Luigi DiRoma in … Continue reading 2024 A1A Marathon
I'm on a roll here. I'll have 3 marathons wrapped and done in the span of 6 weeks. I think I may have done something similar in years past, making Palm Beach, Disney and Miami a threesome. All of that was over 12 years ago at least! This will be different in that I'm putting … Continue reading The new plan
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