2000 yards. I felt neat leaving the crummy weather outside to get a swim workout in. I was trying new clear TYR goggles and I remember noticing the shortness of breath I had in the early warmup laps. I did the 300s and had some thoughts about form, but I felt my breathing needed the … Continue reading First in awhile
Tag: gold star day
18 mi. I came ready to ride, not expecting that anyone else would really do it with the impending winds and rain, plus kids are back in school this week... When I got to the track, Lilia said she'd ride and that she had all of her things. Adrienne said no, Erica no, but Lilia … Continue reading Ride the storm
5 mi. Today's workout was in question with Hurricane Irene offshore. There was a 60% chance of rain, but none around when I left the house this morning. Paul ran the show, Erica, Tom Matese, Gary, Perry, Kyle, Teresa, Walter (back a day early from Oz) Robert and Matt K. were already doing their first … Continue reading Go Irene!
drun4fun 