20mi. It's a commitment to getting the miles in when I leave home on foot at 4:30am with the idea of getting 10 miles done before the store run. the whole thing is predicated on John remembering to wake up on time and show up at least to drive me home. If he does it … Continue reading Pressing an early one
Tag: miami marathon training
8mi. First time in a long time I run the bridge the whole way. That's a mile of warmup, a mile of cooldown, and six miles of hills. It's cool out today, I run a few laps alone and a few with John Reback, before he peels off and does faster repeats with Matt K. … Continue reading An honest one
7mi. I came out in a pair of old Nike shorts and a cotton t-shirt. Temp was 61 leaving my house, 64 at the bridge. Paul and I started the warmup run together, he had two shirts on. Part of me thought maybe I should run with the mini dollar store gloves, but that got … Continue reading Sixty one
16mi. Knowing my long run for A1A Marathon is the Miami Marathon, I don't have too many weeks to pull out a better effort than just a long Saturday run. I have upped the difficulty level by doing the speed in the Saturday workouts. This needs to be a good effort. Megan said she'd run … Continue reading Time to work hard
drun4fun 