I don't post often about runs or races that I'm not involved in, but announcing for today's Susan Komen Race for the Cure was a great experience. There were over 20,000 participants, maybe 1500 5k runners with the remainder opting for the 5k untimed run or walk . It took over 30 minutes for all … Continue reading Miami Race for the Cure 2016
Tag: race for the cure
5 mi. Today was an easy track workout with a good chance to see how my breathing was before another Race For the Cure. We ran good intervals of 1200, 200, 400, 600 and I went 80% or better on most of them. My breathing didn't feel 100% like it could support how fast my … Continue reading Pre race lung check
4 mi. Once back at the track on a foggy, cool morning, I was reunited with Erica and Tom Matese, both 19:05 runners at Race For the Cure. Scott S was going fast, as was Kyle Smith. I need another run fast episode once a week to get better. Like neighborhood 5k? 1 mi warmup … Continue reading Back among the speedy
3.1 mi It was a good day for the annual 5k to support the Susan Komen Breast Cancer society. Race temps were a full 30 degrees warmer than last year, which made for a more enjoyable lead up to the race, but times were not as fast across the board. Last night and this morning, … Continue reading Race for the Cure
drun4fun 