4.5mi. I did the full mile warmup but only half of the cooldown today. We had 27 people running today, Scott and Carolyn rode there, Dave Reback brought his new UPS van full of daughters, it was good, cool 71 degree weather with a breeze. Here are the intervals... 2 x 100m striders, 100m recovery … Continue reading Last week, 400s, this time 800s.
drun4fun 