Roll it over and over.

4.5 mi. This was a simple workout, 12 repeats of 400m each. We broke the into sets of three, inside the sets we had 100m recovery. In between the sets of three were 200m recoveries.  I would say I ran at about 75%-80% speed, many times shadowing Erica and Tom Matese.  I kept thinking, "Just … Continue reading Roll it over and over.