2000 yards. A nice sunny linch hour, enough SPF 70 spray for my back, and a custom swim plan from my iPhone! Here is today's workout: Warmup Set (300y) 150 easy @ 3:50, 2 x 25 drill @ 0:50 100 non-free Main Set (1500y) 15 x 100 (25 hard/50 easy/25 hard) @ 2:10 Warmdown Set … Continue reading 15 of anything in the water seems imposing!
Day: May 13, 2010
19 miles. The time seems to be longer than just about an hour, and at today's 16.1 mph average pace, it was. I think about all sorts of things, it's so dark and as a result, there's no scenery, so I find an idea and I chase it. Work, training, swimming, it's all fair to … Continue reading Riding and daydreaming
2000 yds. Having relied upon the new TriFaster app to generate a workout for me, I went through the suggested warmup - main set - cooldown. i completely noticed a difference swimming with time and distance as a factor! I was going along faster trying to "earn" more of a rest in between each intervals. … Continue reading The new app works!
drun4fun 