2000 yards. This is the workout, forgot to post it... I liked doing the 300s. Warmup Set (400y) 2 x [50 swim, 50 kick, 50 pull @ 0:15 rest] 100 kick Main Set (1300y) 4 x 300 @ 1:00 rest, build effort by 50s 100 drill Warmdown Set (300y) 200 build by 50s @ 4:45, … Continue reading some progress
13 mi. I wanted to just get miles in. I ran with Dave Caparelli and Charlotte. Dave invited John and I over for ribs BBQ Sunday nite before bowling league - good food and good timing. I have to take more pictures when I go so I have more interesting things to show in the … Continue reading Normal and not as slow as the last two.