5 mi. Immediately following the Loggerhead tri race, some guessed that today could be a mile for time episode. It was still and humid, and probably 20+ attendees this morning. We started slow, mixed in several 500m intervals with differing concentrations of speed, then Paul gave us the timed mile to complete. Maybe it was … Continue reading “Will he, won’t he?”
Day: August 12, 2010
2000 yards. Broken up into short 50s and 100s, today's workout was good to discover keeping my head down and hydro-dynamically out of the way. I watch others and want to keep the side swiveling motion going, as well as any effort to contribute with a kick. It helps! Warmup Set (300y) 4 x 75 … Continue reading More pull than kicking
drun4fun 