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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: October 12, 2010

Runs

Hills are better in the cool weather

7.5 mi. A warmup mile, a lap solo, then 5 more with Scott.  Then temps were ow 70s, there was much less humidity and I ran well up and down, keeping my fastest pace for the last two laps.  My men's room visit cost me the final lap of cooldown.  This is an abbreviated week … Continue reading Hills are better in the cool weather

October 12, 2010October 21, 2010blue heron bridge, Dave Masterson, hill training, run, triathlon trainingLeave a comment

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