4 mi. I skipped on the cooldown mile, and interrupted the first 1000m interval with 150 to go for a bathroom visit. Good mix of thinsg to do, none at a pace any faster than I'll run Sunday - 7:30 or slower. I like that so many people are coming to the A1A Marathon, a … Continue reading Good day for endurance folk
Day: February 17, 2012
7.5 mi Half a cooldown run with Walter made an ordinarily 8 mile run 7.5. My footbed on the left shoe was a bit annoyed with the hills in the Gel Kayanos, not sure why, I've used them before and no ill effects came about as of Saturday's 10 miler. This run was good, breezy … Continue reading BBR (Bridge before race)
drun4fun 