8 miles. I went to the bridge midday to roll through miles. More importantly, to roll through what I didn't execute properly in the effort to run well in Sunday's A1-A Marathon. April Flynn was there, she looked to run AND ride on the bridge. That's a training day! I was happy to do what … Continue reading Thinking it thru
Day: February 21, 2018
To have a good race at A1-A, you HAVE to still feel good at this point, this is where it's important to begin the fight to get home on time.