Strength workout - 9 mi total - Today's run was a Hanson's Marathon Method Strength (SOS) event. I was to run a 1.5 mile warmup, 3mi at 5k pace, a mile recovery, another 3 mi at 5k pace, and 1.5 mi cooldown. If I had all of my 5k results from the last approximately 12 … Continue reading My mirror
Month: September 2019
6mi. The big choice when I run the PGA loop is... which way will I go? Depending on sun and if I've worn a visor determines which way I'll run the loop. Thrilling, right? Today was cooler and after a week of slow running and cold/flu recovery, it came at a great time. My average … Continue reading Some betterment
I caught the flu or a nasty cold two weeks ago. I gave in and adjusted by not running certain days, and slower for all of the prescribed important runs of the week. Even at a reduced pace, the effort was tough. This week I thought I could return to the recommended paces for the … Continue reading Admit it
Today I had the most demanding of my Hanson's 1/2 Marathon plan weekly runs - a 6 mile tempo. It's supposed to be done at race pace, so for the weeks leading up to this, I have stayed between 6:30 - 6:40 minutes per mile. Not today! The winds and rain was coming out of … Continue reading When you run near a Hurricane
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