From tbe new Wawa on 45n Street This type of run right after a race is important to me. My experience has shown that getting to use the well-toiled muscles from the race makes the rest of the week much easier to handle. I'm still sore in places I should be, but it lessens the … Continue reading Crumbs run
Month: February 2023
The 18th running of this event was a hot one! I attended the Colavita Dinner Friday night at Luigi di Roma with Maria. The meal was great - the transit to the restauarnt in Deerfield Beach is crazy! This is always a test of patience as the drive down on a Friday late afternoon takes … Continue reading 2023 A1A Marathon
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