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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
Runs
Sans Paul
06.09
A crowd of runners
28.07
80% effort on the track
26.07
A challenging long one
21.07
As the coach…
19.07
Tempo #3 in the cycle
16.07
Track w/a few new runners
12.07
Garmin burp
09.07
13.1 progress test
07.07
Tempo time
02.07
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