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daverun4fun
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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
Runs
Misty Morning for track
16.11
First light
09.11
55 is a great number
26.10
More on the intervals
19.10
Chasing at sprints
17.10
Low attendance for the leader
12.10
Some are slower
26.09
Track for Jewish New Year
21.09
Long run with the Chicago folks
17.09
The toilet brush.
14.09
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