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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
Runs
John’s 18 miler
02.08
When it’s still out…
31.07
West wind hills
29.07
Alternate between fast and faster
26.07
Following the path
24.07
A crowd climbs today
22.07
On her pace…
19.07
John and the 400m dash
17.07
Rolling minus all breezes
15.07
Dawn and the thick air
03.07
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