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daverun4fun
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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
Runs
Relax in the back
30.10
Dark and windy taper
27.10
Rolling heavy in the big winds
25.10
Bricks are tough recovery!
21.10
Ten miles is now recovery
20.10
Recover and stretch
18.10
Equipment shakedown
17.10
18 of 20 miles for NYC
06.10
Blinking thru 400s
04.10
Dualie on a Tuesday
03.10
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