4500M Maybe the 300m format of intervals has us confused. We do 1500 as the warmup/cooldown, and today we covered 4500 and were done. I ran middle of the pack with Sunday's marathon in Ft Lauderdale ahead. Everything feels good for that... 15oom warmup 300m w/150m recovery 1200m w/150m recovery 600m w/150m recovery 300m w/150m recovery 900m w/150m … Continue reading 300 shy
8mi. I woke up at 1:40am. I stayed awake despite trying to sleep again, but no luck. At 2:40am, I figured if I was going to be awake "thinking," then I might as well be running. So I flung back the covers and got dressed quickly to drive to the bridge. I arrived at 2:55am … Continue reading 3am?
72 miles. The ride from CityPlace in West Palm Beach to Dolphins Sunlife Stadium was really fun! We had done our fundraising and prepared with a few good windy rides on weekends leading up to the event. Jessica had done this before from Boca to the stadium, this was our first attempt at 72 miles. … Continue reading Dolphin Cycling Challenge
16mi. A new Garmin 220, a chance to do a long run with Yves, and a windy Friday afternoon. That's the abbreviated version of today's adventure. We met at Loggerhead Park at 1:30, Yves first run on Juno and Jupiter Beach. He had completed 10 miles earlier today, his coach gave him a 2 hr … Continue reading More than I’d give myself
5mi. Seemed like everyone else knew it would rain during our workout - except for the guy that didn't check his radar app. I knew the track would be under construction, so it was expected we'd run around the parking lot. Francie measured a circle of 300m to use as a track. Randi was reluctant … Continue reading Around the lot to beat the rain
7mi. I am not feeling cold as I arrive, temp was 55 at home and now 58 at the bridge. Only Paul is there, he chats a bit about an upcoming 10k he's doing this weekend. We also spoke about Erica winning the Race For The Cure. Both Jens show up at the same time, … Continue reading SLEEVES!
51 miles. I was hoping for good weather that would allow us to go further than the 40 miles we had done twice a few weekends ago. Bingo - great sun, but a wind from the NNE. Jessica was rested and ready, her performance would show that in stars! We left after 1pm, hopes of … Continue reading The Push for Next Week’s Ride
40 mi bike/ 5 mi run - It was supposed to be a regular 30 mile ride, that one on Thursdays that I've missed for all of December! Walter wanted to ride Friday, so this idea of going out today for longer came about. Suzanne said she was riding alone so we made the plan … Continue reading Thursday Housewife Brick ride
5mi - A quick run while on a biz trip. Yves and I did a 4-5miler three days before Miami Marathon. We ran 23 minutes away, mostly in the World Golf Village. Then on the way back, we incorporated 5 sprints of 60 seconds each to loosen up our legs and stretch the stride. Yves … Continue reading World Golf Village – St. Augustine
67 miles. It's Friday and I have the time for a ride. After lunchtime I guess a good path would be to hit the beach road and do the 30 mile loop to the Inlet park and back. I leave at noon and head on the crowded roads north. Military Trail, Indiantown Road, all clogged … Continue reading Strong winds play spoiler
daverun4fun 