4 mi. Track workout! Favorable conditions of 76 deg temps brought a bunch of people out I haven't seen in awhile. Adrienne and Lynn Mullins, they were at the bridge and now this, too. I arrived early, my thoughts lately have been why am I showing up, but I know it's good to stay engaged … Continue reading Like a dog running through tall grass
Tag: Adrienne Papa
18mi. I ran early, 5:30am around the duck pond to start this Saturday's long effort. I'm racing next weekend so I don't need too many miles, but anything below fatigue will be great. I return to the store and pickup Adrienne who has already run 6 miles to PGA Blvd and back. We ran slowly, … Continue reading 18 of 20 miles for NYC
22 mi. If they really keep track somewhere in "run karma land" the miles you cover ('cause I don't) then I'm that much further towards the goal. I went to the Loggerhead 4 mile road race last night as a volunteer and watched some very impressive performances. Local pro Mitch Guirard came with a barely … Continue reading Twenty two more in the bucket
8 mi. I met Walter at 4:55am on a breezy, 78 degree morning. Chiara was already in the cage ticking off laps. I'm surprised to see that so much of the south wall's turquoise fence has been put up, maybe they're embarrassingly behind schedule and working quick to get one side of the bridge fixed. Fine … Continue reading St Anthony’s finishers and Suzanne, too.
20mi. I met Adrienne at her home in San Michele, pumped up my tire and joined in the group of seven riding this am. Lanae Barnes, Lilia, Erica, Teresa and two guys I don't know went thru PGA and Mirasol to total 20 miles at a 20-22mph pace. Good ride, and I arrive home quickly … Continue reading 20 bonus mile ride
26.2 mi. This was year 6 for the A1A race, I erroneously posted year 7 on Facebook. I had heard it was going to be a warm day to run, but in previous years I'd known it to be warmer, so I wasn't concerned about that. If all went well as I planned and trained … Continue reading A1A Marathon 2011
drun4fun 