50mi/3mi run I was ready to go but not ready for cold when I showed up at 6am for the ride with Adrienne, Lanae and Lisa. They wanted to do 60-70 miles, I was ready for maybe 50. Works out good either way, if I don't do the longer miles I will get to run … Continue reading Strange feet
Tag: brick workout
40 mi/3 mi Starting out on wet roads after you drive through a storm isn't what you're thinking prior to a ride. I sent a text to Lanae who confirmed that she was still riding. Anita found me via text to report that all of her group had bailed out so she would ride this … Continue reading For what reason? Cuz it works.
60mi ride/6mi run Starting at 6am were Lisa Reiss, Lanae, Scott Simpson and I. We were caught by Teresa and Joe by the RR tracks near Port Salerno. I had my Nite Rider helmet light and a few flashers since our first 45-60 minutes were in the dark. Scott pulls well, I followed more than … Continue reading Bricks are tough recovery!
50 mi bike, 3 mi run. Heat and a day that felt more like summer than spring. We rode as a fractured group to Bridge Road, then Suzanne, Rick, Suzanne, Adrienne and I went up Dixie Hwy. Rick and Suzanne sprinted quickly up the northbound road, I led Suzanne and Adrienne in an unsuccessful chase. … Continue reading Power to the girls
50 mi/3 mi run I was looking forward to riding with Suzanne and Suzanne then running afterwards. I figured the 6:30am start would have us ahead of the big Sunday groups I've associated with crashing and injuries. Didn't happen, we left with the group, Austin had no riders for his planned 70 miler so he … Continue reading The group thing
drun4fun 