8 mi. Not too often do I get my whole workout with John R., today was good. It was breezy and a bit cold on the fingers and forearms when heading west. With two laps of hills to go - Matt K. joined us. More laughs! He dresses so warm, it's hard to believe he … Continue reading Cold laughs
Tag: hill run
7mi. No cooldown for me, I spent some slower laps on the hill today. This happened as the threat and sprinkles of a big storm came fromt he southeast. One lap was sprinkles but I could see it wasn't going to last, the clouds weren't dark like they were over the water. I did both … Continue reading Racing lightning
7mi. This later start for a 7 miler had us running mild hills through a beautiful neighborhood. We met and started at the same park as yesterday, veering in a new direction once leaving the system of park trails. This neighborhood had plenty of nice custom homes, many owned by McDonald's senior execs. Mike told … Continue reading Hinsdale smaller neighborhood run
4.5 mi I did a quick half mile parking lot lap with Walter, Teresa and Paul. Those were cautious steps, but I really felt better than after a marathon for a speedy time. Ironically, I showed Paul where the individual bathrooms were... not knowing a mere 2 laps into my run I'd be scrambling to … Continue reading Learn a new lesson
7 mi. A mile of warmup and 6 bridge laps make for tired legs second time this week. I was alone except for the local walkers and a few runners I didn't know that arrived as I was leaving. I know these small hills are mild and paved compared to my race in a week … Continue reading Even more climbing
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