5 mi. As best as I can remember, Here is Paul's workout --- 1 mi warmup 2 x 300m, 100 recover in between, 200 recover at the end. 4 x 500m, 200 recover 3 x 200m, 200 recover 2 x 500m, 200 recover 2 x 300m, 100 recover in between, 200 recover at the end. … Continue reading Good to be running track instead of just driving there.
Day: July 1, 2010
1600 yds. I did the workout below, in the crowded Lake Lytal pool due to summer camp attendance. I swam next to Dave Ragsdale, unknowingly until we were asked to leave the pool because a kid had apparently vomited in the pool on the other side. Usually they clear the pool for lightning, but I … Continue reading Swim in the relish
drun4fun 