Saturday’s are back, too!

10mi.  Ordinarily, a holiday weekend means more time to run and ride long. That's when I'm not injured or recovering - a regular start at the store run yielded a warm 10 mi for me today, with no lingering effects afterwards. I ran with Suzanne and a guy named Richard Powell.  We saw Mimi running, … Continue reading Saturday’s are back, too!

Bridge Tues

8mi. Joined by Walter, I ran the mile warmup and cooldown and a slow 6 miles of hills.  No ill effects from my left calf muscle, which was the hope. I think it was the warmest 5am start ever on the bridge, my car said 86 degrees. It at one point driving there said 89, … Continue reading Bridge Tues